By Guest Contributor|August 16th, 2022|Categories: Guest Blogs, Massage|
Many people don’t know much about the ancient healing technique, reflexology. Reflexology is deeply rooted in Chinese medicine, stemming from the word “qi,” or “vital energy.” In Chinese beliefs, qi flows throughout everyone but is blocked by the body when a person is feeling too much stress, resulting in illness. [...]
By Guest Contributor|March 1st, 2019|Categories: Guest Blogs|
By Kay Carter According to the Centers for Disease Control and Prevention, adults need seven or more hours of sleep each night for the best health and wellbeing. By getting more sleep, you can improve focus, increase energy, and wake up every day looking and feeling your best. Here are [...]
By Guest Contributor|November 15th, 2018|Categories: Guest Blogs, Massage|
Written by Jenny Silverstone Updated October 2, 2018 Can a soon-to-be mama ever get a little bit of rest and relaxation or is it simply impossible? Between your surging hormones and your bursting belly, it can certainly feel that way. However, relief may be closer than you think. Women all around the [...]
